You may find that you fall asleep in a fraction of the time you used to when you increase your daily bright light exposure. Get some extra sun during the day, and you’ll find you feel more restful and sleepy at night. Get more sun during the day :If you spend most of your day cooped up indoors, you may be messing up your internal clock, or your circadian rhythm.If possible, avoid bright light for 1-2 hours before turning in. Essentially, the bright light tricks the brain into believing it’s daytime. Limit Screen Time: The blue light that emanates from our screens can be incredibly detrimental to our ability to sleep.If you struggle with a racing mind before bedtime, try meditating to encourage a calm train of thought. Meditation: Clearing your mind can help you to improve the quality of your sleep.You’ll also release tension built up throughout the day, making it easier for you to stretch out in bed and relax. Gentle Yoga Or Movement : quick 10-minute stretch or yoga session can calm the muscles and send positive hormones around the body.There are many other things you can do to help ease falling asleep.
#DOES SLEEPYTIME TEA WORK COLD HOW TO#
How to Include Sleepytime Tea in a Relaxing Bedtime RoutineĬurling up with a warm cup of this bedtime tea might not be enough to send you to the land of nod. What are the Other Effects of Sleepytime Tea?Ī lot of the ingredients we’ve discussed above have a range of effects other than putting you to sleep, for example: In fact, many people choose to drink pure rosebud tea to relax after a busy day or to wind down as they head to bed for the evening. Rosebuds: Like most of the Sleepytime ingredients, this has been shown to have a calming effect on the central nervous system.Hawthorn: This shrub has a range of health benefits, but it has really been shown to help you get a good night’s sleep.This ingredient also has a relaxing effect on the muscles and internal systems, helping to reduce pain and to improve digestion. Orange Blossoms: Studies have shown that orange blossoms can help calm the nervous system, reduce anxiety, and help those who struggle to sleep.While the leaves are high in vitamins and other antioxidants, there isn’t much research on whether this ingredient helps you to sleep. Blackberry Leaves: This is a rare ingredient, as blackberry leaves aren’t often used in teas.They help the nervous system to slow down, allowing the body to drift off to sleep.
These flowers are believed to function as a mild sedative, like chamomile. Tilia, also known as linden flowers can be found in Linden Tea another tea used to cure sleep disorders.
Tilia Flowers: Not many people have heard of tilia flowers.The scent of lemongrass is often used in spas to encourage relaxation and a release of tension. Lemongrass: This has been shown to reduce stress and promote sleep in aromatherapy.Around 900mg a day can over time increase your tendency to fall asleep with ease. Spearmint: Studies have shown that spearmint can help improve your ability to get to sleep.This antioxidant interacts with receptors in the brain that initiate sleep. It’s commonly thought of as a mild tranquilizer because it contains an antioxidant known as apigenin. Lots of people swear by plain chamomile tea as a sure-fire way to get to sleep. Chamomile: Is well known as a relaxing substance.Let’s see why these ingredients might help you to nod off
A lot of these ingredients have relaxing or soothing properties. What’s in This Tea?Īs advertised on the Celestial Seasonings website, this herbal tea contains a mixture of chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. The tea created more than 40 years ago is a blend of herbs and botanicals marketed as the ultimate tea to encourage the body to drift off to sleep at the end of the day. This is a brand of tea that many of us will remember with nostalgia as many of our parents used to deliver a warm cup of this herbal tea when we were having trouble winding down for the night.
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