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HARDCORE FITNESS BOOT CAMP FULL
HARDCORE FITNESS BOOT CAMP FREE

The exercise variety and range of motion offered with cable-weights allow smoother and more natural movements, allowing a greater degree of comfort during workouts.

HARDCORE FITNESS BOOT CAMP FULL

With its ability to adjust the angles and heights, members are able to modify and accommodate exercises to push its effectiveness and target specific muscle groups allowing a single machine to conveniently offer a great full body workout. The Functional Trainer is extremely versatile and offers a wide range of exercises with a complete range of motion.

HARDCORE FITNESS BOOT CAMP FREE

Cable exercises promote balance allowing members to focus on correct form and strong peak contractions at the top of every rep – something less attainable with free weights.

The end result is the promotion of larger capillary (fine branching blood vessels) beds that are rebuilt within the target muscle.

With constant tension comes increased blood flow, resulting in quicker and bigger pumps.

Compared to free weights which constantly changes the angles of joints, cable-weights minimize changes in resistance placed on the muscle.

Cable-weighted exercises place muscles under constant tension.

As an added bonus, shoulder press and chest isolation exercises are easier to perform and more effective. You are also able to more efficiently engage your glutes and hamstrings.

On the other spectrum of functionality, the Functional Smith allows you to protect your shoulders (some members insist the equipment offers a better workout than free weights), legs, knees and back from injury. Because the bar moves up and down rather than forward and back in a more unwieldy motion, you need not worry about falling or straining forward – resulting in more controlled movements and a locked bar for better form. Not only do you want to avoid the possibility of injury from the bar falling or unbalanced movements, but you also want to avoid allowing wayward weight to pull the body out of alignment. When benching, weight stability is a priority. Its balanced rack and stabilized bar design – capable of both cable or weight plate resistance – maximizes workouts and minimizes injury by allowing members to focus more on form and less on balance/stability. The Functional Smith Cable Machine offers members a myriad of functionality and safety features perfect for all fitness skill levels.